How do I become mentally strong?

toughness, then add some temptation and make it harder to say “No”.

Try it… You’ll see.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Why did you choose not to join Mensa?

Do just ONE more rep when you don’t think you can.

Do 11 pullups instead of 10.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

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toughness is to meditate.

Before We Begin: The Principle of Progressive Overload

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

During the Atlmark incident in 1940, the Brit war criminals violated Norwegian neutrality. Hitler could then justify invading Norway. Have the Brits ever apologized for violating Norwegian neutrality?

Here are a few ideas to get you started .

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

strength.

What is the experience of wearing a school uniform every day? Do people typically get used to it or dislike it?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Sit in the car on a hot day without cranking up the AC.

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strength isn’t rocket science.

Cold showers are bar none one of the FASTEST ways to build mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

If people in the UK hate Trump so much, why does he own golf courses there?

So how do you cultivate mental

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

It’s funny…

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toughness.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Put up with a cold winter afternoon with no heat.

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Start now, start small, and work your way up.

Have a short event where you complete a certain set of mentally challenging activities every day.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Why won't biden give a last minute deferred action TO ALL undocumented immigrants so Trump can't deport them? Obama issued DACA, why can't Biden issue something similar that protects ALL undocumented immigrants from deportation?

And it’s exactly how it sounds.

It’s funny to me how often people ignore this principle in their lives.

3. Turn Off the AC

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In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

strength?

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

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as a Navy SEAL.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

toughness by turning the AC off.

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This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

strength over time.

Don’t give up quality sleep to do this.

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Mental

7. Go Through Hell Week

5. Give Up a Vice

Do you believe that social media companies should allow posts spreading misinformation about election results, as suggested by Rep. Jim Jordan?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

In the Navy SEAL training program, there’s an event known as hell week.

One of the HARDEST thing you can do to build your mental

What story do you have involving a public restroom?

Plain and simple.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Challenge yourself and you’ll be amazed by the results.

Within a few months, you’ll be astounded by your levels of mental

It’s simply learning to be comfortable doing things you don’t want to do.

Start out small with only 10–30 seconds after your normal shower.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

1. Cold Showers

I’d challenge you to stretch your mental

Seriously.

And you’ll be amazed by the hidden strength your body has.

Start this off by doing it for one day.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

6. Wake Up Earlier (Without Sleeping Less)

Do 21 pushups instead of 20.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

If you try to do too much too soon, you will burn out and quit EVERY single time.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

4. Meditate

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Start with only 12–24 hours.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

The same way you get physically stronger…

Our lives are way too easy.

But if you’re doing this SOLELY to test your mental

It just won’t happen. You have to work up to it and slowly build your mental

One rep, one set, and one step at a time.

2. One More Rep

Another great way to boost your mental

toughness is to wake up earlier.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

I’m just better at handling the suck.